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親民清腸食物減肥又排毒

導語:想減肥首先要排毒清腸,把身體循環調理好,別的減肥努力才能見效。排毒清腸最健康的辦法就是食療,以下8種食品,包括了水果蔬菜主食等各種方面,既營養又清理腸胃。

親民清腸食物減肥又排毒

1、最佳調味品——醋

醋在烹調中必不可少,夏季菜中放醋更是有益。夏天細菌繁殖活躍、腸道傳染病增加,此時,醋能對各種病菌有較強的殺傷作用。

親民清腸食物減肥又排毒

2、最佳蔬菜——苦味菜

俗話說:天熱食“苦”,勝似進補?辔妒澄镏泻邪被、苦味素、生物堿等,具有抗菌消炎、解熱祛暑、提神醒腦、消除疲勞等多種功效。

TAG:減肥 食物 排毒 清腸 ★★★ 友情提示:點擊圖片可進入下一頁 ★★★
收藏】【 復制給好友擴展閱讀:雞湯的做法

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